not a good eating day. at. all.
i was emailing a friend (hi!) and was thinking that i should regroup this weekend.
pull out my body makeover and listen to the Help CD. get back on program. a real program. i believe the structure helped me. stick with it. get some results. encourage myself. maybe even take some new pictures. really tak ea look at my naked body and imagine my honeymoon nite (noooo, not that kind of stuff guys!) in terms of being proud of myself and being confident.
sooooo.....i got to regroup. got to reflect. got to take some time out for me......
i am stressed and its doing me no good. neither is it helping my waistline.
i get mad at my mother bc she brings home chips, chocolate bars, m&ms, ice cream and other assorted snacks. when i feel weak, it is sooo hard to stay away from these things.
this coming from some one who is supposed to be my partner in this thing.....
ha!
the only thing she is doing is keeping herself fat. and me too if i let her.
i can't let that happen.
i've come a good way. got to get back on that road. been watching the sights go by and its been great celebrating everyone's successes but i'd like some of my own again.
i want to see the freaking '30s on the scale. and then the 20s. the 20s seem like the holy grail right now, lol.....a lousy 15 or so lbs away and i think i'm gonna throw a party when i get there.
a party with NO cake and NO ice cream. we can munch on carrots and broccoli! we can dance until our quads are sore and our legs quiver. we can 'raise the roof' and 'get low'.
do people still "raise the roof"?
jeeeze, i need to get out more.....
Blessings!
Finally getting around to this ticker thing....
Thursday, January 24, 2008
mistakes....
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4 Your Thoughts???:
Hi! Rough day here too.
I have to remind my husband of my lack of will power as well. He doesn't understand that he can't bring the food into the house and expect me NOT to eat it.
I have been known to raise the roof on occasion... well you have to devise time for you several times a week.. be it quiet time and reflection time.. or time where you go outside for a 30 minute walk.. take some music with you and walk walk walk walk.. focus on you.. that big day will be here soon that you can ever imagine... for every chip or candy your mom brings in the house.. you should bring in something healthy or find a healthy alternatibe or a better alternative.. ask her to bring home baked chips instead. almost everything comes in 100 cal packages now.. I am not good with those things. .but you might be.. ask her to bring those home.. find alternatives that will make u both happy.. All the best
I've been dealing with the stress eating and not being motivated, too. There's nothing to it but to do it - even if we don't want to. The flesh is weak, eh?
Praying for you, Lady T.
I think you're going to need to have a heart to heart with your mom. She won't succeed either if she doesn't give up the junk. Give her a little grace, though. She's older, and this will be harder for her. :-)
I hear ya. I can seem to get back on track either. I am up 7lbs now. My jeans felt tighter on me last night. So sad. There really is no reason why I can't get back on track. I am the only one holding myself back. WE CAN DO IT!! We know we are capable. Just got to believe, love and trust ourselves a little bit more. PRAY!!!!
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